In the name of well-being

Episode 3 of the serie In the Name of Nature

What if, tomorrow, doctors prescribed a walk in the forest rather than an antidepressant?

In the name of well-being takes us deep into Japanese forests and urban parks, alongside scientists investigating the beneficial effects that our sensory encounters with nature have on our physical and mental health. What are the impacts of a “forest bath”? Can listening to birdsong improve our well-being? Does everyone have equal access to nature?

This movie is the third episode of the serie In the Name of Nature, which explores the many reasons for protecting the natural world by meeting leading thinkers and people working on the ground across our beautiful planet. The series follows a round-the-world journey undertaken by the director and her husband in 2016–2017.

Trailer

See the movie in the webshop

Technical specifications

  • Duration : 45 minutes
  • Narration language : French
  • Language of the speakers : English, Japanese
  • Subtitles : French, English
  • Resolution : Full HD (1920x1080p)
  • File type : MP4 (with embedded subtitles)

Featured speakers

Qing Li

Immunologist
Founder of the forest medicine
(Japan)

Keiko Iwasaki

Certified guide at the Okutama forest therapy center (Japan)

Richard Mitchell

Epidemiologist and health geographer
University of Glasgow
(United-Kingdom)

Testimonials

The appeal of the “natural” is powerful—so much so that it can be difficult to distinguish between fantasy and tangible effects. I was keen to explore this question with our audience of passionate herbalism enthusiasts through this episode dedicated to well-being. The result? A beautifully shot documentary, deeply explored topics brought to life by fascinating contributors, and, above all, meaningful discussions that followed the screening thanks to Pascale Smeesters’ facilitation. I can only recommend this experience to anyone seeking to bring together well-being and nature.
Chloé DargeCofounder of the non-profit organisation Folia Officinalis
In the land of Japan’s cherry blossoms, Pascale Smeesters presents scientific research on the health and well-being benefits of forest walks, known in Japan as shinrin-yoku. From the effects of phytoncide molecules released by trees in the forest to the sense of wonder inspired by green environments, all our senses are awakened.
Luc BogaertForest therapist